The START 5-Step System Towards Healthy Weight in Perimenopause

But... you’ve got enough questions to fill an Amazon warehouse… and no one to help you answer them.

What about my changing hormones? How do they play in to my weight?
How many carbs and calories am I supposed to eat?
How much should I be exercising? What type?
What supplements will help me lose weight? Help me with my other perimenopause symptoms?
How can I make sure that the weight stays off this time and never comes back?

But the worst part? Dr. Google, good ole’ YouTube, and those free blogs full of affiliate links don’t really help. No matter how many glasses of boxed wine you drink.

Week after week, you’re left exactly where you started. Stretched thin as a sheet of printer paper, still wanting to lose weight, feeling tired & overwhelmed, having foods you think you shouldn't & feeling guilty, wondering if there's anything that you can do that will actually work.

And before that, I spent 9 years in post-secondary schools (including medical college) and spent well over $150,000 on my education.

I see patients one-on-one at Health In Balance in Cambridge, Ontario, Canada, and I treat patients virtually all over the province.

There are over 3000 Naturopathic Doctors in Canada, and we're registered professionals. Not just anyone can call themselves a Naturopathic Doctor; you have to get some serious credentials first.

Because I've completed additional training, I'm able to prescribe Bio-Identical Hormone Therapy, which is why I've attracted (and continue to attract) so many perimenopausal women who are looking for better ways to help themselves through this transition.

After watching so many women struggle, simply not knowing how to help themselves, and being so dissatisfied with the treatments they were being offered by others, I decided to take a personal interest in perimenopause.

I never grow tired of witnessing first hand the positive changes women in perimenopause can make.

--> Once they know better, they do better.

When I'm chatting in a visit about all the hot flashes that are gone, pounds that have been lost, sleep that has improved, and anxiety that's disappeared, I remember...

THIS is why I decided not to go to traditional medical school and focused instead on how to get to the root cause of symptoms.

Because masking symptoms and not really dealing with health problems is not a recipe for long lasting happiness & vitality.

I share all of that not to toss a typical zero-to-sixty story your way and sell you an Insta Weight Loss Plan in a Bottle formula (…run the other way if anyone does!).

But to show you what’s possible (and why I’m so obsessed) with natural health.

And to highlight why—after over 7 years in naturopathic medicine and helping hundreds of perimenopausal women reach their health goals—I’m more dedicated than ever to helping YOU reclaim your time, have more freedom, and live a long & happy life.

And let’s take this one step further.

Cause, if you know me, you know I won’t settle for temporary solutions.

SEEK: Calculate your goals & healthy timeline, build your team, all the reasons why YOUR weight has become a challenge (they might surprise you), strategies to overcome common pitfalls, identify emotional eating

TEST: Get the essential list of perimenopause tests, deep dive into the 7 key hormones, decrease your inflammation, key nutrients for weight, learn how to talk to your health care provider

AVOID: How to's for scale obsession, supplements that don't work, food marketing tricks, sugar cravings, household toxins that contribute to weight gain, need to know info about medical interventions & medications

REFORM: Physical activity essentials, The Wellness Diet, macros, calories, intermittent fasting, sleep, stress, lymphatics - you name it, we have the secrets to it

TRACE: Stick with it, review progress & tweak, staying motivated, S.M.A.R.T. goal setting for the win

Before you can shed some pounds, you need to get clear on a few key things about your body, mind & spirit.

Once you lay a strong foundation, the big blue sky (with a lake boat under it) is the limit.

Things like…

✓ Health mindsets of successful women

✓ Lay a strong foundation for change

✓ Understand the medical system

✓ 10 most common positive & negative coping mechanisms

✓ Get crystal clear on key weight concepts in your body, mind and spirit

WALK AWAY WITH THE RENEWED MINDSET OF HEALTH, A BETTER UNDERSTANDING OF YOURSELF AND A REALISTIC TIMELINE

This is where we take a deep dive into all the key hormones of perimenopause: estrogen(s), progesterone, testosterone, thyroid, cortisol, insulin and FSH.

In each lesson we talk about the peri symptoms they create (hot flashes, joint pain, brain fog...), optimal testing and results for each, and some key treatments to help balance them.

✓ List of my most commonly run lab tests in perimenopause with optimal ranges

✓ Understand different types of Hormone Replacement Therapy

✓ 3 Key Nutrients for optimal weight

✓ Identify and Rectify your inflammation

WALK AWAY WITH THE ABILITY TO UNDERSTAND YOUR BODY BEAUTIFULLY AND LEARN SOME NEW WAYS TO HELP

Alright, this is where stuff gets really fun. It’s time to list everything that can interfere with weight management.

That means taking a good hard look at not only your habits but also your surroundings.

✓ Separating emotion from the number on the scale

✓ Become a smart consumer & stop being fooled by marketing gimmicks designed to trick you into thinking you're making good choices

✓ 12 foolproof ways to avoid sugar & curb ravings

✓ Overcoming hereditary obesity

✓ How to stop putting yourself last

WALK AWAY WITH A BADASS, IRRESISTIBLY CLEAR LIST OF THINGS IN YOUR WAY AND HOW TO GET PAST THEM

Next, you’ll see what research actually shows when it comes to weight loss. Yes - this is where you get to start doing the right things for your health.

This way, you’re 110% sure you know what to do without wasting a drop of your time. (Buh-bye starving yourself & hellooo satisfaction!)

✓ Eat the right macros & total calories

✓ Incorporate the BEST exercise for perimenopause into your routine, saving yourself wasted effort

✓ Practice proper sleep hygiene to improve your zzz's

✓ Insider tricks to Lift your Lymph - your body's main fat transportation system

WALK AWAY WITH A GROUP OF SOLID FUNDAMENTAL BASICS TO GET YOU ON THE TRACK TO WELLNESS

I’m a BIG—no, huge—believer in health psychology - how to motivate people to make real & lasting positive changes to their health. Why? Because the best way to solidify the success of your plan is to prove to yourself that it lead to a transformation, by looking back at where you were before (which is this moment right now!).

You’ll learn how to stay motivated long term and keep your eye on the prize.

✓ Staying motivated long term

✓ Action plan & Coping plans to keep you on track

✓ Managing plateaus

✓ Statistically proven ways to reach your goals

✓ Why non-scale victories matter

WALK AWAY WITH A PROFOUND SENSE OF ACCOMPLISHMENT AND TOOLS YOU CAN USE FOR THE REST OF YOUR LIFE TO STAY HEALTHY

If you're purchasing before 11PM EST Easter Monday, You'll get Lifetime Access for free.

You’ll have access to 18+ video lessons that you can go back to any time you want.

Think of this as your own personal library that you can use from your home or anywhere you feel like learning & reviewing.

I often give out so much information in one-on-one visits, I know it can be a lot to absorb all at once. This is a way to preserve all that information in one place and break it down into bite sized chunks.

When you join The START System, you’re welcomed into a space that’s got everything you need to achieve your healthy weight in perimenopause and beyond. And the best part? This is a proven system. Hundreds of patients have used the tools in START to become better versions of themselves—it’s happening right now!

But, even though I know this course is so valuable, you deserve the chance to join risk-free to see if it’s for you. If you don’t think it’s every bit as awesome as I’ve promised, simply request a refund within 7 days of purchase, and you’ll be refunded in full.

There are no strings attached, no forms to fill out, nothing to prove, and I won’t question you. I won’t even ask for all of your newly gained health insight and strategy back ;)

*But don’t be that person who joins, downloads all the material, checks out every lesson, and then asks for their money back. We can see that on our course platform, and it’s just bad karma. We behave with honesty & integrity, and would like to be treated the same way.

WILL I HAVE TO BUY ANYTHING ELSE?
Not at all. There is nothing for sale inside the System. No hidden gimmicks.
I'M SO BUSY. HOW LONG IS THE TIME COMMITMENT UNTIL I SEE RESULTS?
OK I get this, big time. I have two young kids, this business, a private practice, and a ton of passion projects! So, you can believe me when I say… I understand.

But when it comes to your health, what if you DIDN’T have to wear that busy badge?
What if you had more free time because you didn't have to spend so much time on illness anymore?

Everybody is different, but we talk about rough timelines in the course. I teach a way to calculate how long it will take you to reach your ideal weight. In my practice, most people start seeing positive changes within a couple of weeks.

So, yes! You are busy. But START is your ticket out of that constant busy-ness.
IS THIS A LIVE OR RECORDED COURSE?
It’s both! The course content itself is recorded so you can learn at your own pace. You’ll get instant access to all the course material, workbooks, tools, templates, and bonuses too!

But true learning doesn’t take place in a vacuum. I show up each week in our private Facebook group for the Live Q&A calls. Think of those like mini-teaching sessions where you get your questions answered!

You can also use the group for feedback or to troubleshoot your ideas with your fellow students.
WILL I RECEIVE PERSONALIZED ADVICE?
No. This course does not consist of personalized medical advice. This course is for educational purposes only. Only one-on-one patients receive specific advice and instructions on what they should do for their health, within their private appointments.
WHAT HAPPENS ONCE I ENROLL?
As soon as you enrol, you’ll be sent a welcome email with your username and password to access The START System. Then, everything is yours & you can get started right away!

And you’ll be invited to join the Facebook group where you’ll meet me at our next live Q&A Call and all of your fellow students who will welcome you into the community with emojis and cheers.
CAN I SUBMIT THE RECEIPT FOR THIS COURSE TO MY BENEFITS?
No. This course is not considered "naturopathic services" or as a "naturopathic visit", "appointment", or "treatment". By joining this course, you do not automatically become a patient of Dr. Tanya's. A one-on-one appointment would need to be booked via Dr. Tanya's website or her social media profiles. But even then, this course would not qualify for reimbursement from your insurance company

If you’ve been in my world for even a little bit, you know I’m all about tough love, but I’m gonna drop that vibe and go full-on health bestie for a sec.

(Then it’s back to Doctor-Tanya-Get-ish-Done-McEachern though).

The number one thing that holds back SO many women?

It’s fear.

Fear that they can't make the changes.

Fear that they don’t have what it takes.

Fear that they won’t commit to making this work.

And if right now, you’re reading this wondering if you can *actually* pull this off—if you can actually make big changes, shed the weight, and have more freedom in your life…

You aren’t alone.

I know because I've seen women like you time & time again. Many of them will tell you they didn't believe me at first when I told them they could change. Most of them laugh (actually, most of them cry), on the spot.

But here’s the thing: I’m no special unicorn. I’m really just your average gal who knew there was more to medicine than prescriptions & surgery.

So I’m going to take this moment to tell you something I know is true: You CAN do this.

The life you want—the one where you look in the mirror every morning and love the body gazing back at you…

The one where you can hit the gym as much as you WANT to (and skip it if you don't)…

The one where you can not stress out at every meal about how many carbs are on your plate…

The one where your perimenopause symptoms aren't making you miserable...

That life IS possible.

And you’re closer to it than ever before.

I mean this from the bottom of my heart: I believe in you.

And I created The START System to help you slash the learning curve, learn the things about your body you'll wish you learned years ago, and have the freedom you’ve always, always wanted.

Now, if you’re still with me, it’s time for a little of that tough love to light a fire under your —

Get on in here and let’s get to work!

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